Essentials Course
Four Pillars of Meditation for Beginners
The simple essentials you need to build a meaningful meditation practice.
If you've ever felt put off by meditation you're not alone. In this short series we'll cover the basics so you start - and stick to it - with confidence. You'll learn what meditation means, some very simple ways to start and some of the many, many benefits.
PILLAR 1: Presence
Learn exactly what meditation is and where to start.
PILLAR 2: Space
Learn about creating sacred space with intention.
PILLAR 3: Allowing
Explore the simple solution for "quieting the mind".
PILLAR 4: Breath
Returning to the breath is a "golden key".
BONUS VIDEO: Meditation Benefits
Learn about some of the advantages of consistent practice.
